{"id":15732,"date":"2020-04-09T13:16:04","date_gmt":"2020-04-09T10:16:04","guid":{"rendered":"http:\/\/www.kallithea.gr\/?p=15732"},"modified":"2020-04-09T13:16:04","modified_gmt":"2020-04-09T10:16:04","slug":"diadiktiako-programma-gimnastikis-ke-paradosiakon-choron-apo-ton-dimo-kallitheas","status":"publish","type":"post","link":"https:\/\/kallithea.gr\/?p=15732","title":{"rendered":"\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03cc \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ce\u03bd \u03a7\u03bf\u03c1\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0394\u03ae\u03bc\u03bf \u039a\u03b1\u03bb\u03bb\u03b9\u03b8\u03ad\u03b1\u03c2"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/kallithea.gr\/wp-content\/uploads\/2020\/04\/\u0393\u03a5\u039c\u039d\u0391\u03a3\u03a4\u0399\u039a\u0397.jpg\" rel=\"attachment wp-att-15716\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-15716\" src=\"http:\/\/www.kallithea.gr\/wp-content\/uploads\/2020\/04\/\u0394\u0399\u0391\u0394\u03a5\u039a\u03a4\u0399\u0391\u039a\u0397-\u0393\u03a5\u039c\u039d\u0391\u03a3\u03a4\u0399\u039a\u0397-210x119.jpg\" alt=\"\u00c4\u00e9\u00e1\u00f6\u00dc\u00ed\u00e5\u00e9\u00e1 1\" width=\"210\" height=\"119\" \/><\/a>\u039f \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0386\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u039a\u03b1\u03bb\u03bb\u03b9\u03b8\u03ad\u03b1\u03c2 \u00ab\u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u0393\u03ac\u03bb\u03bb\u03bf\u03c2\u00bb, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b5\u03be\u03ac\u03c0\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 Covid-19, \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ce\u03bd \u03c7\u03bf\u03c1\u03ce\u03bd.<br \/>\n\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ce\u03bd \u03c7\u03bf\u03c1\u03ce\u03bd, \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 Yoga, Pilates, Total Body, Cardio &amp; Strech, Cardio \u2013 ABS &amp; Legs, Cardio \u2013 Core &amp; ABS \u03ba\u03b1\u03b9 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2. \u03a4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u039a\u03b1\u03bb\u03bb\u03b9\u03b8\u03ad\u03b1\u03c2, \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7:<br \/>\n<strong><a href=\"http:\/\/www.kallithea.gr\/?post_type=post&amp;p=15714\" target=\"_blank\" rel=\"noopener\">http:\/\/www.kallithea.gr\/?post_type=post&amp;p=15714<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/kallithea.gr\/wp-content\/uploads\/2020\/04\/Gia-DT-1.jpg\" rel=\"attachment wp-att-15733\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-15733\" src=\"http:\/\/www.kallithea.gr\/wp-content\/uploads\/2020\/04\/Gia-DT-200x119.jpg\" alt=\"Gia DT\" width=\"200\" height=\"119\" \/><\/a>\u038c\u03c0\u03c9\u03c2 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 <strong>\u03bf \u0394\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u039a\u03b1\u03bb\u03bb\u03b9\u03b8\u03ad\u03b1\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039a\u03ac\u03c1\u03bd\u03b1\u03b2\u03bf\u03c2:<\/strong> <em>\u00ab\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b1\u03bc\u03b5 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\u03c4\u03b7\u03bd \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03bf\u03bb\u03b9\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5 \u00ab\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd\u03b5 \u03c3\u03c0\u03af\u03c4\u03b9\u00bb. \u039f\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03ac\u03c7\u03b7 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bc\u03b1\u03c2, \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2\u00bb<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0386\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 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\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ce\u03bd \u03c7\u03bf\u03c1\u03ce\u03bd, \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 Yoga, Pilates, Total Body, Cardio &amp; Strech, Cardio \u2013 ABS &amp; Legs, Cardio \u2013 Core &amp; ABS \u03ba\u03b1\u03b9 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 [&#8230;]\n","protected":false},"author":10,"featured_media":15715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[111],"tags":[],"_links":{"self":[{"href":"https:\/\/kallithea.gr\/index.php?rest_route=\/wp\/v2\/posts\/15732"}],"collection":[{"href":"https:\/\/kallithea.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kallithea.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kallithea.gr\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/kallithea.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15732"}],"version-history":[{"count":0,"href":"https:\/\/kallithea.gr\/index.php?rest_route=\/wp\/v2\/posts\/15732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kallithea.gr\/index.php?rest_route=\/wp\/v2\/media\/15715"}],"wp:attachment":[{"href":"https:\/\/kallithea.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kallithea.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kallithea.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}